We begin with gathering a comprehensive history followed by a thorough examination to determine entry points towards developing the individualized plan of care.

Based on the data collected from the evaluation, we will work together to determine an individualized exercise program that works for you, your schedule, and the equipment you have available. The goal is to have you feeling confident with taking control your own health.

Specific exercises with the intent to provide pathways towards new movement patterns and decrease pain.

Decreases pain and stiffness while improving joint range of motion and movement comfortability. Extremities refers to joints separate from the spine.

Manipulations are similarly known as adjustments. Mobilizations utilize lower forces to create similar results. These techniques help to improve joint and overall mobility while reducing pain and stiffness. Both techniques can also help to reduce nerve-related pain and improve nerve function related to muscle performance.

Specific movements with the intent of mobilizing irritated or inflamed nerves to improve circulation and reduce nerve-related pain.

Assists with fascial and neuromuscular tension to facilitate enhanced tissue mobility, circulation, preparation for movement, and recovery after activity.

Utilizes various tools to perform soft tissue work. Assists with fascial and neuromuscular tension to facilitate enhanced tissue mobility, circulation, preparation for movement, and recovery after activity.

Traditional soft tissue technique to decrease fascial tension, swelling, and pain. Improves circulation and recovery.

BFR is a modern modality used to aid in exercise and recovery. Our Saga BFR Cuffs measure your individualized pressure to safely reduce blood flow while exercising. BFR training allows you to drastically reduce loads on your muscles and joints while still promoting muscular strength, hypertrophy, and endurance.

Electrical Stimulation: A therapeutic modality that uses electrical currents to stimulate muscles. Can be used to for various reasons such as improving ability to contract muscles and reducing pain while exercising.

TENS: Stimulation of a body part or body region with the intent to reduce pain, improve circulation, and improve recovery.

Assists with reducing fascial tension, inflammation, swelling, and pain. Facilitates improved circulation, recovery, proprioception, and movement.